Therapy Discussions…

psychiatrist1-UhbQmL-clipartOne thing that i use for therapy is i write down alot of notes. I use Evernote to document things i want to discuss with my therapist and it helps for the most part because sometimes i dont even know what to talk about… i have no idea what to say, especially when i’m on seroquel.. when i’m on medication i have not a care in the world… Nothing really bothers me or concerns me… so my thing is.. if i dont have any concerns…will i still need therapy… If i’m feeling good and nothing is really an issue… would i still need therapy? I have no idea but i just really dont like sitting there with nothing to discuss… I would much rather just miss a session… but i do notice when i’m off of my meds my notes are alot longer… and i do have more concerns to discuss…I guess since bipolar is a life long battle I would still need therapy just to monitor my thoughts and feelings… don’t get me wrong I enjoy my sessions and my therapist gives excellent feedback… I guess I’m just curious but maybe I just answered my own question… 

When i’m on meds i just go on and discuss things that happened during the week… nothing really worth getting counseling for… i dont know… i just think when i have nothing to discuss i dont need therapy…

I must say this week has been full of different things as most of you already know.. but i am proud of myself for being so consistent with these blogs… I learn from reading other peoples blogs i hope people are learning something from me and my experiences… i try to be as candid as possible. I write down things here and i wouldn’t normally express to others..my inner most thoughts and feelings… but that is i guess why i started blogging in the first place but i’m so happy and i feel blessed from all of the people that i have met here so far… i really didnt expect that…